Healthy Air Fryer Eggplant Parmesan
If you like crispy food that still feels light, this Healthy Air Fryer Eggplant Parmesan is a great dish to try.
Ingredients
- 2 large eggplants
- 2 tbsp olive oil
- 2 cups marinara sauce
- 100 g parmesan (grated)
- 200 g mozzarella (shredded)
- ½ bunch basil leaves
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- ¼ tsp dried thyme
Instructions
- Peel the eggplants in a zebra pattern and cut them into even slices, about ¼ inch thick.
- Brush or spray the eggplant slices with olive oil. Season with salt, pepper, and thyme. Put the slices in the air fryer basket in a single layer.
- Air fry at 195°C (383°F) for 12 to 15 minutes. Flip halfway until the slices are golden and crisp. Cook in batches if needed.
- Spread a thin layer of marinara sauce on the bottom of a baking dish or an oven-safe dish that fits in your air fryer.
- Place a layer of eggplant on top. Add parmesan, mozzarella, and some basil. Repeat until all ingredients are used. End with sauce and cheese on top.
- Set the air fryer to 180°C (356°F). Place the dish in the air fryer for about 18 to 20 minutes until the cheese is melted and bubbling.
- Let the dish rest for 5 minutes. Add extra basil on top before serving.
Notes
- Keep space between slices in the air fryer. Overcrowding makes them steam instead of being crisp.
- Fresh Parmesan has more flavor and melts better than pre-grated cheese.
- If you like cheese pulls, use mozzarella slices instead of shreds.
- Add fresh basil at the very end for the best taste.
- If your marinara sauce is thick, you can thin it with a splash of water before layering.